The Six Healing Sounds: A Guided Meditation to Transform Emotions and Support Inner Healing
The Six Healing Sounds meditation is a gentle yet powerful healing practice rooted in ancient Chinese medicine and Taoist wisdom. Designed to help you release and transform negative emotions, this class guides you through a unique combination of sound vibration, mindful breathing, seated postures, and visualization to restore emotional balance and harmony within the body.
For thousands of years, Chinese healers observed that both humans and animals naturally use specific sounds to release emotional tension. These sounds correspond to different organs in the body—such as the lungs, liver, heart, kidneys, and more—each associated with particular emotions like grief, anger, fear, or anxiety. By practicing these healing sounds consciously, we can shift those emotions into their positive counterparts—like courage, kindness, love, and clarity.
In this class, you will learn to:
Use sound vibration to support your emotional and energetic well-being
Pair healing sounds with simple seated postures and breathwork
Visualize healing light in different organs to enhance transformation
Practice the Inner Smile meditation to cultivate gratitude, peace, and joy
Whether you're seeking emotional balance, stress relief, or a deeper connection with your body's natural wisdom, this meditative experience offers a powerful way to reset and renew from the inside out. No prior experience is necessary—just bring an open heart and a willingness to explore.
Join us and discover how your own voice and breath can be a source of healing, harmony, and inner peace.