The Empowered Teen/Preteen Summer Mentorship Online Coaching Package
Helping preteens and teens build confidence, emotional resilience, self-trust, and life skills for a successful school year and beyond.
The adolescent years can be filled with emotional ups and downs, friendship challenges, self-doubt, and pressure to fit in. This personalized mentoring program provides a supportive space where your child can develop practical tools for emotional well-being while discovering their unique strengths and gifts.
Through one-on-one mentoring, your child will learn how to:
✔ Understand and regulate emotions such as anxiety, frustration, sadness, and overwhelm
✔ Build healthy self-confidence and self-worth
✔ Develop tools for managing stress and challenging situations
✔ Learn healthy boundaries and how to speak up for themselves respectfully
✔ Improve communication skills and navigate friendships with greater ease
✔ Strengthen self-love and self-acceptance
✔ Connect with God, Creator, Spirit, or their own inner wisdom in a way that feels authentic to them
✔ Discover their natural gifts, strengths, and unique way of moving through the world
✔ Learn Human Design insights that help them better understand their personality, decision-making style, energy patterns, and learning preferences
✔ Develop greater trust in themselves rather than comparing themselves to others
What Makes This Program Unique?
In addition to coaching and emotional wellness tools, students receive age-appropriate guidance through the lens of Human Design, helping them understand:
How they are naturally designed to make decisions
Their unique strengths and gifts
How they learn and process information best
Healthy ways to manage their energy
Why they may feel different from others
How to build confidence by embracing who they truly are
By the end of the program, your child may experience:
✨ Greater emotional balance
✨ Increased confidence and self-esteem
✨ Stronger communication and boundary-setting skills
✨ More self-awareness and self-acceptance
✨ Better friendship and relationship skills
✨ Greater resilience during challenges
✨ A deeper connection to their authentic self
✨ Practical tools they can use throughout their teen years and into adulthood
SIGN UP HERE
Self-Love Circle for Girls ages 11-16
Join us for a heart-centered circle designed to help girls reconnect with their inner wisdom, build self-love, and honor the beauty of who they truly are.
In today’s world, many girls feel pressure to fit in, compare themselves to others, or question their worth. This supportive and uplifting space encourages them to slow down, tune into themselves, and remember that their uniqueness is their power.
This circle is a positive, encouraging environment where girls can feel seen, supported, and empowered exactly as they are. 💖
This event is in Bastrop, TX with limited spots available.
Fee: $15
If you’d like more information and/or would like to sign up, please email me.
Wu Wei: Letting Life Lead, Taoist Wisdom for Modern Times
In this online class, you’ll explore the Taoist principle of wu wei, or “effortless action,” and learn how to move through life with greater ease, trust, and alignment. Together, we’ll uncover where resistance shows up in your daily patterns and how to release it so life can unfold more naturally.
Each class will include education, discussion, journaling, moving energy meditations, and a supportive community.
You’ll gain practical tools to help you act from intuition rather than force, deepen your trust in timing and the present moment, and create simple rituals to weave wu wei into your everyday life. By the end, you’ll have a personal roadmap for living with more flow, grace, and harmony with the Tao.
This class meets online 4 times. The class will be recorded for those that can’t attend all 4 classes.
Heart to Heart: Mother Daughter Connection
For girls ages 10–15 and their mothers or caregivers.
Join us for a meaningful afternoon of laughter, creativity, connection, and self-discovery. Through guided activities, conversations, and heart-centered experiences, you'll strengthen your bond while creating lasting memories together.
✨ Fun connection activities
✨ Creative projects
✨ Meaningful conversation prompts
✨ Confidence and emotional wellness tools
✨ Relaxation and mindfulness practices
Space is limited to 4 mother-daughter pairs.
Fee: $75
Early bird price before 7/24: $65
Thrive & Shine: Back-to-School Empowerment Series for Preteens & Teens (Build Confidence. Manage Emotions. Grow Healthy Friendships.)
Thrive & Shine:
Online Back-to-School Empowerment Series for Preteens & Teens
Help your child head back to school with confidence, emotional balance, and stronger friendships! In this uplifting 3-part series, students will gain valuable tools for navigating the school year with clarity and resilience. Each class focuses on a different theme—boosting self-esteem, managing emotions, and cultivating healthy social connections. Through guided discussion, interactive exercises, and calming techniques, students will learn to trust themselves, express their feelings, and build positive relationships—all while having fun in a supportive and engaging environment.
Perfect for ages 10–14 who are ready to grow into their best selves and shine from the inside out this school year!
🟡 Part 1: Shine from Within – Boosting Confidence
Focus: Self-esteem, inner strength, and self-expression
Class Objectives:
Understand what confidence really means (it's not about being loud!)
Identify inner strengths through reflection and art journaling
Learn body language tips that increase confidence
Practice simple affirmations, grounding exercises, and mental rehearsal
Participate in a visualization activity: “My Most Empowered Self”
🔵 Part 2: Emotions in Motion – Tools for Emotional Management
Focus: Emotional awareness, regulation, and resilience
Class Objectives:
Learn how to recognize and let yourself observe your emotions
Discover the “power pause” – how to slow down before reacting
Practice breathing techniques
Explore how emotions affect the body + grounding tools for stress
Create a personal "calm toolkit" of favorite emotional supports
🟢 Part 3: Friendship Flow – Navigating Social Connections
Focus: Building, maintaining, and repairing friendships
Class Objectives:
Learn the difference between healthy and unhealthy friendships
Explore communication basics (listening, empathy, assertiveness)
Practice boundary-setting and how to say “no” with kindness
Discuss peer pressure, gossip, and how to protect your peace
Cultivate kindness and inclusive behavior
Fee: $55 for all 3 classes combined or $20 for each individiual class. Contact me if you are interested in an individual class.
Heart Coherence and the Microcosmic Orbit
Join me for a powerful journey into the heart and energy body.
We’ll begin by activating heart coherence—bringing your heart and mind into harmony—then move into the microcosmic orbit, circulating life force energy through the body using ancient Taoist practices.
This is a space to soften, release, and reconnect…
to your heart, your energy, and your natural flow.
This class is in-person in Bastrop, TX or you can choose to join virtually.
Fee: $20 via Venmo Sharon-hudson-3
Confident & Connected Chat Circle for Teens
Confident & Connected Chat Circle for TEENS is an in-person social confidence class designed to help teen girls build meaningful friendships and stronger communication skills. Through fun icebreakers, guided conversation prompts, and interactive games, students learn how to start conversations, ask thoughtful questions, listen with confidence, and express themselves authentically. In a small, supportive group setting, teens grow their voice, their courage, and their sense of belonging.
This event has the potential to grow into coed and into multiple meetings. Right now, it’s one meet up, but in the summer we will meet for a series of 4 classes.
We will meet at Lakeline Park for this meeting.
New Moon Winter Self-Care Circle
Join us for a restorative winter self-care gathering.
In Taoist tradition, winter is the season of deep rest and inner reset. It’s a yin time, perfect for slowing down, tending to your self-care needs, and preparing for the rising yang energy of spring.
Sharon will guide you through a nourishing Qigong self-massage practice designed to melt tension, clear old stagnation, and send loving care to your body.
Afterward, we’ll share a cup of ceremonial cacao, a heart-opening plant medicine that invites presence and gentle expansion. Tea will be available if that feels better for you.
Together, we’ll use this warm drink as an anchor for meditation and heart-centered intention.
Mandy Paysse will then lead us in connecting with the new moon through ritual, creating space to consciously step forward into 2026 with clarity and intention.
You’ll leave feeling grounded, inspired, and aligned with your own winter rhythm
Location: My home in Bastrop, TX
Fee $28 via Venmo Sharon-hudson-3 or click the link below.
Grounded and Glowing for Preteens
During the ages of 9-12, children are awakening to their mental, physical and energetic selves. This can be challenging as they navigate through growth spurts, hormone changes, feeling emotions more deeply, and craving peer acceptance. During their early years they live naturally in the present moment and now they start to focus on the past and future, which can leave their energy feeling stuck or scattered.
This fun, calming class helps children reconnect with their bodies and the present moment so they can feel steady, centered, and confident from the inside out.
Through gentle movement, playful exercises, and short guided visualizations, your child will learn how to:
- Ground their energy when they feel overwhelmed
- Feel strong, supported, and connected to their body
- Use breath and movement to calm their mind
- Express and release emotions in healthy ways
This class blends mindful movement, breathwork, and imagination to make grounding feel natural and enjoyable. Kids will finish class feeling relaxed, clear, and glowing from within.
This is a one-time class with a few upcoming time slots coming up.
Soul Shift
Soul Shift: Online Education and Support for Awakened Living
with Amy Adler & Sharon Hudson
Have you recently gone through a spiritual awakening—a sudden divine moment or a gradual realization that life holds deeper meaning? Whether your experience has been an instant shift or a slow unfolding, you’re not alone.
Soul Shift is a 4-week transformational course designed to support those awakening to higher consciousness. This program provides essential tools for emotional healing, energy awareness, and navigating life transitions with clarity and confidence.
You’ll receive spiritual support as you explore:
Relationship changes that naturally occur during spiritual growth
How to set energetic boundaries with compassion
Understanding your evolving path in a rapidly shifting world
If you’re ready to make sense of your awakening and feel supported in a like-hearted community, this course is for you. You’ll gain practical tools, share your experiences, and feel more grounded in your spiritual journey.
📅 We meet live on Tuesdays at 12 PM CDT from 11/11-12/2
Course Outline:
Week 1: Welcome + Introduction to Spiritual Awakening
Week 2: Understanding Energy and the Realms We Live In
Week 3: Navigating Relationship Shifts on the Spiritual Path
Week 4: Daily Spiritual Practices + Integration Tools
FALL Purging: an online emotional and energy clearing class
Fall Purging: An Online Energy & Emotional Clearing Class
It’s the season for letting go, just like the trees release their leaves. It’s time to release what no longer serves you.
Join us for Fall Purging, an online guided class designed to help you:
✨ Clear your aura of heavy or negative charge
✨ Support and empower your organs by releasing stuck emotions
✨ Realign your energy with the natural rhythm of the season
Through ancient Taoist energetic clearing practices, and mindful reflection, you’ll create space for renewal, vitality, and peace as we move into the darker months of the year.
We will be using sound, tapping, and gentle movement for release. Also, bring a journal to document your experience.
Let this be your energetic “autumn cleanse” Your time to shed, reset, and rise lighter.
Date & Time: 11/5 7:00pm CDT
💻 Location: Online (Zoom)
A Healing Journey Through Sound and Spirit
Join us at my home in Bastrop for a soul-nourishing evening of release, healing, and deep receiving
Step into a deeply restorative and heart-opening afternoon designed to soothe your nervous system, elevate your spirit, and connect you with the unseen.
️We’ll begin with Sharon Marie Hudson leading you through Qigong movements for releasing stuck energy. You can exhale as your body lets go of what it no longer needs.
️Next, Shawn LaFountain will gently guide you into stillness through the healing vibrations of sound. Bathe in the resonant tones of gong, bowls, chimes, and more, as your body and energy field are tuned into a place of harmony and readiness.
️Following this powerful sound attunement, psychic medium Nicole Parish will lead a group reading. In a space of warmth and safety, Nicole channels messages from your team of light—spirit guides, loved ones, and higher realms—offering insight, care, and often, a touch of humor. Each reading is uniquely guided by the energies that come forward.
There is limited space for this event,
So don’t delay!
Earlybird price: $65 (ends 9/18)
Regular price: $75 (after 9/18)
Register Here
Six Healing Sounds and Inner Smile
The Six Healing Sounds: A Guided Meditation to Transform Emotions and Support Inner Healing
The Six Healing Sounds meditation is a gentle yet powerful healing practice rooted in ancient Chinese medicine and Taoist wisdom. Designed to help you release and transform negative emotions, this class guides you through a unique combination of sound vibration, mindful breathing, seated postures, and visualization to restore emotional balance and harmony within the body.
For thousands of years, Chinese healers observed that both humans and animals naturally use specific sounds to release emotional tension. These sounds correspond to different organs in the body—such as the lungs, liver, heart, kidneys, and more—each associated with particular emotions like grief, anger, fear, or anxiety. By practicing these healing sounds consciously, we can shift those emotions into their positive counterparts—like courage, kindness, love, and clarity.
In this class, you will learn to:
Use sound vibration to support your emotional and energetic well-being
Pair healing sounds with simple seated postures and breathwork
Visualize healing light in different organs to enhance transformation
Practice the Inner Smile meditation to cultivate gratitude, peace, and joy
Whether you're seeking emotional balance, stress relief, or a deeper connection with your body's natural wisdom, this meditative experience offers a powerful way to reset and renew from the inside out. No prior experience is necessary—just bring an open heart and a willingness to explore.
Join us and discover how your own voice and breath can be a source of healing, harmony, and inner peace.
Register HERE
Qigong Healing Classes
In this class, you will learn Qigong techniques for purging and clearing all that is keeping you stuck and holding you back from creating abundance in all aspects of life-health, relationships, career, and finances. We will be using ancient healing sounds, tapping and some body movements during this class
Aura Clearing Qigong Healing Meditation
Clear your aura of all the unwanted emotions and thoughts from the world around you so that you can attract magical events into your life.
Heart Expansion Psychic Group Reading
Join us as we attune and open our heart centers to prepare for high vibrational messages from spirit!
We will begin this journey by Sharon Hudson leading the group through Qigong body movements and Heartmath exercises to clear and expand our heart centers.
This will allow for a deeper experience when we flow into the psychic group reading which follows. Psychic Medium Nicole Parish will share messages from people's spirit guides and loved ones who have crossed over in loving and often humorous ways.
This is sure to be an afternoon of insight, connection with self and others, expanding our horizons, and seeing what is possible. All in a relaxed and down to earth (and up above!) atmosphere.
https://heartmath_and_psychic_reading.eventbrite.com
Fee: $44