As the trees release their leaves, we are invited to reflect on what we are ready to let go of.

This is a live online workshop designed to help you slow down, reconnect with yourself, and create space for greater peace and clarity as we enter the autumn season.

Drawing inspiration from Taoist seasonal wisdom, ancient purification practices, contemplative traditions, and the rhythms of the natural world, this guided experience will invite you to release old expectations, reflect on recurring patterns, and reconnect with what truly nourishes you.

Together, we will explore:

• Gentle Qigong, sound, and tapping to support relaxation and body awareness.

• Water and nature-based rituals inspired by the symbolism of cleansing and renewal.

• Guided journaling to explore what you are ready to leave behind.

• A symbolic release ceremony to mark a personal transition.

• A grounding meditation and intention-setting practice to welcome the season ahead.

Bring a journal, pen, a small bowl of water, and a fallen leaf or other natural object that represents letting go. A candle is optional.

I have two dates available for this workshop. Oct. 23 and Nov. 8.

Please venmo the $15 fee and email me to confirm your registration. Venmo: Sharon-hudson-3

Or you can register at eventbrite.